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Get Strong
Research shows that strength training is an important piece of weight loss and maintaining muscle mass as you age. Your sessions will be crafted just for you and your goals and fitness level.
Certified Trainer
Cody Wirth is a certified personal trainer and is also a certified health coach. What this means for you is that Cody has achieved and maintains the highest standards in the field.
Health Coaching
Fitness isn’t just about working out—it’s about building sustainable habits that support your goals. As a certified health coach, Cody helps you navigate nutrition, lifestyle choices, and mindset shifts that make a real difference.
